The approach taken toward anti-aging health by Dr Mike is one that promotes an increase in overall health and wellness understanding. There are no “miracle cures” proffered by the various tips and guidelines Dr Mike advocates, but rather a series of educational opportunities that can lead to a body and mind’s improved response to the aging process. Dr Mike’s Wellness Blog is devoted to exploring the field of anti-aging health and sharing new information with every reader of the blog, allowing them to easily improve both knowledge and general health alike.

Dr Mike’s Wellness Blog regularly updates its anti-aging health section with the latest information and news on the subject. Readers are frequently provided with up-to-date and cutting-edge breakthroughs in the science of anti-aging health while simultaneously being presented with the tools they require to grow old in good health. This one-stop resource is packed with useful information that assists individuals in learning about proper wellness and health maintenance as the field itself advances. Consistent updates and discussion regarding the medical community’s theories on anti-aging health bring professional medical debate and tips on anti-aging health to the average reader, allowing anyone to increase their education and learn vital methods to help in protecting themselves from negative effects associated with advancing years.

Articles including anti-aging health topics as diverse as stress management and the relationship between free radicals and antioxidants present readers with an in-depth look at invaluable information. The wide array of subjects presented by the anti-aging health section of Dr Mike’s Wellness Blog give readers a chance to easily enter into the wellness category, learning tips for themselves and allowing for a continuing education on the topic as doctors and researchers advance our understanding of anti-aging health.

Visit Dr Mike’s Wellness Blog today to begin reading through the archives of anti-aging health and wellness articles. Dr Mike has committed much of his work toward this aspect of physical and mental health, resulting in a series of educational tools that will greatly increase any individual’s base of knowledge. The advice and discussion presented at Dr Mike’s Wellness Blog gives readers an unparalleled level of access to the subject matter, allowing for a thorough understanding of the steps that can be safely taken to ensure their own anti-aging health.

Whether old or young, everybody should possess some knowledge regarding topics concerning anti-aging health in order to drastically improve their health, education and lives. Begin increasing your awareness and anti-aging education today by logging onto Dr Mike’s Wellness Blog and browsing the superb collection of anti-aging health articles and news stories. For more information, visit DrMikeWellness.

 Share now!

Worry is a protracted or recurrent act of the mind, which always fails to result in a constructive solution of the question and usually ends in confusion, fatigue, and emotional instability. You can concern yourself about an important problem, if this means merely a careful consideration in an orderly manner, leading eventually to an acceptable conclusion. Even when the conclusion happens to be contrary to your wishes, it may be accepted as a conclusion and thus worry can be avoided. Such an effort is constructive, whereas worry is always destructive.

The ordinary dictionaries describe worry as feeling or expressing a great deal of care and anxiety, manifesting unrest or pain, fretting, chafing, being anxious or fearful. Since all of these reactions are undesirable from the point of view of their effects on the body, worry is a most undesirable characteristic.

Many people insist that they never worry. These are the people who have learned to reason themselves out of anxiety over situations in which they find themselves. The process is known as “rationalizing.” Other people developmental tranquility or peace of mind by accepting a belief which eliminates from consideration anything displeasing to them. Such a process is not rationalizing, but may achieve the same effect if the person can shut out completely any problem that disturbs him. Most people find peace of mind necessary if they are to accomplish their responsibilities in the business world or in the home.  If one does not have such peace of mind there is a constant feeling of insecurity, a constant fear of a threat to life itself or to the life situation of the person concerned. As a result, energy is squandered and the reserve of the nervous system is exhausted, so that the person becomes tired, worn, distressed and may have what is commonly called a nervous breakdown.

When worry appears to this extent, the effects manifest themselves on different portions of the body. If the worry is related to the heart the person feels palpitations, extra and light beats of the heart, and similar manifestations; such a person may focus attention unduly on the pulse or the blood pressure or some other factor related to the circulation. If the nervous condition brings the focus of attention on the stomach and ~ bowels there may be constipation, diarrhea, or other manifestations even more serious.

Many a person endeavors to escape from worry by fleeing into an addiction to drink, to drugs, to sedatives, to gambling, or to other practices that are known to be against the best interests of humanity. The escape is only temporary, and the trouble returns just as soon as the liquor or the drugs have worn off. There is no doubt that a restful night’s sleep, a vacation, indulgence in outdoor sports, or even the theater or the movies may be utilized to better advantage as means of
escape from the reality of worry.

Emotional Disturbances

Most people have minor emotional disturbances that are not recognized but, because of their effects on the general health, have medical significance. Many people in industry, in labor, and in public life get along, although they suffer at all times with difficulties of adjustment to  their environment. An analysis of the people who come to doctors’ offices .revealed that from 30 to 60 per cent come as patients primarily because of complaints due to emotional disorders, which are reflected as physical disorders. Treatment is not fully satisfactory unless it takes care of the mental as well as the physical factors.

Our population has become an aging population. People live much longer than was common fifty years ago. As people get older they tend to develop more emotional experiences, and this has greatly multiplied the need of psychiatric help. According to the available figures one out of every twenty people will need advice or guidance from an expert for severe emotional illness at some time during his lifetime. This is indicated by the fact that more than one half of all the veterans in veterans’ hospitals are psychiatric patients. Thirty-seven per cent of releases from the army for medical reasons were for psychiatric disorders. A total of 51 per cent of all medical separations from the military service were due to personality disturbances. In addition, people who are mentally disturbed constitute about one-half of all of the patients in hospitals in the United States.

While modem medicine has much knowledge of psychiatric conditions, far more still remains unknown than is actually known. Methods of treatment developed in recent years include the successful use of the tranquilizing drugs (see below), electric shock, psychoanalysis, the use of occupational and recreational therapy. Since the number of competent experts capable of treating such patients is insufficient, study is now being made of the treatment of mentally ill patients in groups. This is called group psychotherapy.

Mental Hygiene In Business

Suitable adjustment of workers to their surroundings is important in establishing a smooth-running condition in any business or industry. Ask the average business man if he needs a psychiatrist in his business, and he will think you are mentally disturbed. Psychiatrists, most people believe, spend practically all of their time finding people who need to be confined in institutions because they are wholly irresponsible.

Most large industries have employment interviewers, who have knowledge of the positions to be filled, of the persons in the department, and, therefore, of the kind of employee who will fit best and serve most satisfactorily under the circumstances. Most employment interviewers can recognize easily a prospective employee who is so far “off the beaten path” from a mental point of view as to be unsatisfactory for any job. No one suggests that employment interviewers should be replaced by psychiatrists or psychologists. What a businessman wants is a worker who can respond to the particular problems and procedures of the job for which he is employed. The boss seldom wants to be troubled about the general personality of an employee or the question of how he gets along with his wife. Nevertheless, that very situation may be important in relation to the quality or amount of work. Problems may arise which are due to it neurosis or psychosis in some employee whose mental condition has not been recognized.

Mental hygienists are convinced that training ought to be made available to employment managers or to the workers in the personnel divisions of industries. Workers are frequently transferred into personnel departments because they appear to be able to get along well with other people -but  sometimes because they are hard and skeptical. Generally they work out their own techniques, whether for the handling of personal problems or for the selection of new employees.

Already there are plenty of reports of instances in which employees who failed to respond acceptably to their executives were given scientific study and thus saved for the organization. We have learned how to modify the attitudes of parents and to improve their relationships with their children. Similar tactics are needed for executive businessmen to improve their relationships with their employees.

Mental Defect

Among the great unsolved problems of modem medicine are many of those associated with mental disease. People still fear the sudden appearance of the “loss of the mind”, or the birth of a child apparently without normal mental ability. Over 3,000,000 children are born in this country every year. Actually from 150,000 to 200,000 of those born will eventually be committed to hospitals for mental disease.

Much can be done to prevent or overcome many of the conditions that disturb the mind. With modem methods of treatment, improvement can even be secured in certain forms of complete mental breakdown. Problems of mental defect and of mental diseases are not only approached by putting the patients in institutions but also by applying some of these new forms of treatment.

Parents, teachers, and those organizations concerned with the supervision of children must realize the importance of recognizing strange behavior at the earliest possible moment. Children who are mentally retarded or who are slow in their mental development should be submitted to expert advice as soon as possible. These children will be brought into social and economic competition, and the contrast with normal children, coupled with pressure from forces behind them at home and even from their association with competitors, may result in a reaction and in the formation of attitudes which lead to permanent disturbances. There are many causes of mental breakdown and many classifications of mental disturbance. Research has been intensified on dementia praecox, in which the so-called insulin shock, metrazol shock, and electric shock treatments are being tried. Modem medicine also offers new forms of study, including analysis of the mental processes, leading to recognition of the underlying factors in mental disturbances.

The wise man need not fear such a catastrophe. He should know that scientific methods of diagnosis and treatment are now available.

 Share now!

These days anyone who knows dog breeds knows that the Pug has its origins in China, at least 400BC. Some scholars date this prized possession of the Emperors as far back as 700BC. Treasures, like pearls, jade, rare animals or dogs were considered imperial property. There were three types of short nosed dogs that were bred by the Chinese. The three dogs that were always protected by the guards were the Lion Dog, the Pekingese, and the Lo-sze or “Foo Dog,” the name for the ancient Pug. Anyone caught abusing or trying to steal them would pay with their life.

When the trade routes opened up, the “Foo” became a prize for the Dutch. From Holland this adorable little dog made its way to England. That is where the more refined Pug that is bred today got its beginnings. Monarchs and royalty throughout Europe, even to this day, considered the Pug one of their favorite breeds of dogs. It’s unmistakable features have graced many famous paintings. Most notably, the black Pug in  William Hogarth’s painting “House of Cards.” Hogarth owned many pugs and often used them as subjects in his paintings.

The pug was not recognized by the American Kennel Club until 1885, and until the turn of the century was a very popular breed. Its popularity waned, until in 1931 The Pug Dog Club of America was founded. The pug has enjoyed a some what steady growth since than. It is still one of the top choices for most discernable dog fanciers. Congratulations on your curiosity or love for this happy little breed, that indecently, has a different name depending what country you’re in. For example Mops in Germany and Holland, Mopsi in Finland, Carline in France, and Doguillo in Spain, just to name a few.    

Puggles

Mixing Of breeds
Are we messing with thousands of years of history? If you have a mix pug that is for you to decide. Puggles are the result of mixing a pug with a beagle. A Chinese Snoopy? If you choose to get involved with, and nurture a relationship with this mix, there are a few things you should know first. Remember, these are two very distinct breeds of dog. The pug has become a lap or companion dog. The beagle is still listed as a hunting dog. Besides there are health issues you will have to deal with. Because this is piece on pugs I will touch on their heath in greater detail. As for beagles, The Beagle web site lists 97 health problems, including epilepsy and severe eye problems. Pugs share in these last to affections, as well as a host of others.

General Health Information

Pugs Are A Healthy Breed
Keep in mind that your vet is the only real source of any health issues your dog might face. However, if you a considering or perhaps just got a pug, there are a few things you should know. As already stated, pugs tend to be quite healthy. Perhaps the most common problem is obesity. Given the chance your pug will eat until it bursts, and than give that look of being starved. You should base its eating habits on its size and not its appetite. That cute pushed in face can cause breathing problems, especially in high heat and humidity. These are the common health concerns. I am sure that your vet will fill you in on what to expect as your pet grows older.

Should You Train Your Pug?

Pugs tend to be stubborn and mischievous, so the answer is yes. If you have spent any time on the internet you know there is not much information on pug training. In fact, there are not a lot of trainers who specialize in pugs. Well I am here to tell you that my pain staking research will save you money, time, and frustration. I Found The Only Complete Pugs Guide Package Available On The Internet. Obviously I can’t go into great detail, but I can give you a taste of what you can accomplish on your own, with the help of one simple to follow guide.

1. What are the key essentials things I need to know about pug dogs before I start owning one?

2. How to make my pug dog obedient, lively and stay healthy to bring comfort and pleasant to my home, before my pug puppy acquires bad habits that’s difficult to break?

3. How could I understand pugs’ behaviors so that I could create a loving and bonding relationship with my pug?

For this and other help with your dog or cat, like completely eradicating fleas, please check out Pet Lovers at: My RecomMANNdations

Pug Dog Club of America www.pub.org will also be a good source for more general information.

 Share now!

The book is “The No-Grain Diet” and it is not for weight loss, but for getting healthy.It explains in great detail how the grains and sugars we eat train the body into expecting them, almost like an addiction. But, if you can stop eating them cold turkey for ONLY 72 hours, you will lose your cravings! I tried it and it worked. After 3 days I could look at chocolate cake and TAKE it or LEAVE it. It was awesome. The cravings for cake seem to come back a little at “that time of the month”, but I can do without grain most of the time. And if I fall off the wagon and eat a bunch of cakes and cookies, I can do the 72 hour “cleanse” again and VOILA, they don’t tempt me anymore.

So, here is the recipe – it’s easy to understand, difficult to be faithful to, but you only have to do it for 3 days: Fruits, vegetables, meat, nuts, fish. No sugar, wheat, processed food (because they usually have wheat or gluten), no fruit juice (corn syrup and fructose are sugar), no cookies, cakes, pudding, bread, pasta, rice, oatmeal, rye, barley, etc. After the 3 days, you can eat rice, oatmeal and some small amounts of real cane sugar or stevia, but the main point is that after this point, it won’t be as difficult because you won’t have to fight the cravings!

Don’t worry about fat or calories for now, this is one step at a time.  And once you don’t have to fight those wheat cravings you will lose weight natiurally because wheat and sugar are so full of empty calories. Eating only fruits, veggies, meat, fish, and nuts, you will automatically cut alot of calories from your diet.

For more info, I read the book “The No-Grain Diet” and the “recipe” is explained fully by Dr. Joseph Mercola.  This website http://www.paleodiet.com/ has numerous suggestions, recipes, scientific research articles and other helpful information.  There is something for everyone on this comprehensive collection of “Caveman” diet information.

Eat healthy, Be healthy.

Take care of yourself,

Valerie Johnson

http://www.4naturalwellness.com/Services.html

 Share now!

Whether you want to improve your general health or to accomplish a specific task, such as losing weight for example, it seems that acai berries have some kind of benefit for everyone. I will be honest, as I discover more information about acai berries in my research I am sometimes blown away by the number of health benefits these small berries seem to posses.

The vitamins and minerals are self explanatory – providing your body with minerals and vitamins from a natural food source is always great. The fiber contained in the berries helps you cleanse your colon – which has numerous health benefits associated with it. Omega fats are good for your cardiovascular system and heart. While antioxidants are linked to a number of benefits ranging from slowing down aging process to fighting free radicals in your body and flushing toxins. Flushing toxins is actually much more significant than it may sound. It improves general health, makes you feel better, increases energy levels and even results in a small amount of weight loss.

With such an array of health benefits acai berry should truly be a part of everyone’s diet. And now you can easily add it to your diet by ordering a free trial of acai berry, and with benefits like this adding it to your diet is simply a no brainer.

 Share now!

Now, as you go with your dental practices, I would like you to ponder upon these questions:

(1) What are you doing to get new patients?

The reality is that as successful as you are, you need to be getting “new blood” into your practice because people will leave your practice for these reasons: they move away; they die; or they just don’t come back because they are inactive or they go somewhere else for any other number of reasons.

(2) What are you doing every single month to generate to get your inactive patient base to become active?

The number one reason why most people stop marketing to their inactive patients is because they think something went wrong or they just stop communicating with them; and so these patients don’t come back. And the reality is that the number one reason why people stop coming into your practice and become inactive is because they feel guilty and they feel like they’re going to be lectured when they come in. So what we do is we actually send out mailers that say “This is a no-guilt dental office”, and it does work brilliantly!

(3) What are you doing to get your existing patients to choose more services?

In your dental practice, you can offer your patients with any kind of services that you have. It can be dental implants, Invisalign, dental programs (an example of this is Wendy Briggs’ “Whitening For Life” Program), etc.

(4) What are you doing to generate referrals every single month?

Now, as crazy as this sounds, but one of the best, unique strategies that you can use is just get your existing patients to refer more patients into your dental practice! Generating more referrals every single month will help you to become more successful in your practice!

 Share now!

1. Eat in a calm and relaxed atmosphere. Be very thankful for the food you are given to eat. In most cases something that was living was sacrificed so you could eat. Taste and enjoy every bite you take.

2. Don’t over-eat. Only eat until you are 80% full. You will notice that about ten minutes later you will feel full.

There is a slight time delay between eating the food and your body registering itself as full. That is usually why you feel tired weighted down after eating everything on your plate at a restaurant.

Your brain and taste buds are satisfied, but your body has to pay the price. Once you get used to this you should also see an increase in energy levels because the body is getting the right amount of food.

3. Chew all of your food thoroughly. You also should limit how much you chew gum, it stimulates your digestive juices unnecessarily.

4. Drink at least 8 cups of purified water every day. You should drink water between meals only. I know it may seem crazy that I have to mention this, but: soda, juice, and coffee are not water.

I have had many of my clients tell me that they don’t need water because the drinks I just listed usually have water within the ingredients. Every time I respond, “are you kidding me!”

5. Do not consume large amounts of liquid right before, during, or after any meal. This diluted your digestive juices. That also goes for frozen drinks with meals because they freeze digestive enzyme cells, which interrupts the digestive process.

6. Do not eat fruit and meat together. This can give you an upset stomach.

7. Allow your digestive system some rest time. This means that you should try not to eat within at least two hours of your bedtime. Your body requires a fasting period (not eating) of usually ten to twelve hours in order to cleanse and rejuvenate itself properly. Try it, you will wake up with more energy.

8. Include raw(uncooked) vegetables with each meal, that way you provide your body with enzymes that break down the food particles you eat.

9. Please choose healthy food choices. The above recommendations will do little to no good if you eat a lot of fast food, and other junk food. Remember you are as healthy as what you put into your body.

10. Eat spicy! It helps cleanse the body and it increases your metabolism. Pay attention next time you eat something spicy, as long as you don’t eat too much food, you should feel a lot of energy afterward.

I am not asking you to burn your tongue off or go into convulsions, but you should eat as much spicy food as you can tolerate. If it does get to hot, drink milk or something creamy, not water. Water makes the burn worse.

I have followed these healthy eating habits for the past two years and have been able to lose weight, keep it off, my energy levels have sky-rocketed (now I want to exercise every day instead of forcing myself), and my mind is clearer. Follow these same rules and you should see the same results!

 Share now!

What you need to know about diet and dieting

Studies shows that the most commonplace object of dieting is for an individual to lose excess body fat. But, there are also kinds of diets that are prescribed in order to achieve a particular medical objective while some dieting are actually designed and prescribed to increase body fat or add up to muscle weight gain.

Tips for managing weight

Weight control through health is reached once a person learns how to manage or control his or her weight. This is because a controlled weight simply means that one is able to eat well-balanced meals, healthy foods.

The following are some of the modes that can help you to achieve health through weight control

1. Drink lots of fluids, particularly water. Dehydration causes you lose appetite and can make you lose too much weight which can be bad to your overall health. In order to prevent dehydration, a person is advised to drink lots of fluid, particularly water.

2. Don’t rush when eating. Taking your time while eating can help you relish the food’s flavours easier and also helps your body to adjust to the food eaten. Once the full signal is transmitted to your brain, you can now eat smaller amounts of food.

3. Eat more during the day and eat less at night. To accomplish optimum health and fitness, it is best if you develop the practice of eating bigger meals during the daytime allowing you plenty of time to burn calories. At night you should eat smaller meals so you can balance the body’s metabolism.

You can achieve weight control through health but you have to take certain things into account. You also need to make sure that you do have adequate food to uphold you general health.

 Share now!

Here’s what the doctors from Smile Staten Island will share to you about the benefits of using free standing inserts as a dental practice act:

As a dental practice act, we have in our practice the “Dental Miracle” free standing insert ad. And we can say that this is the ad that sold us on external marketing and sold us on dental marketing expert Ed O’ Keefe, as well. This ad also taught us that we know nothing about marketing… and that we should leave that to people who do know about marketing! And it just changed our whole mindset. With this, we tested the waters! This is the first piece that we ever did in external marketing. In our office, one patient, who read our free standing insert ad, came in, sat down, and told us about her goals (she actually came in with an estimate from another dental office!). We told her that we want to help her and that we can definitely change her smile! And needless to say, she had no problems with that idea. So, from that one ad and that single patient, we got a $14,000.00 dollar case! And we just didn’t get one patient from it because that was the first time we ran it. As for now, we ran it 6 times throughout this year and this period.

By the time we ran the ad the fifth time as a dental practice act, we got a patient whose name was Ellen, and we just had to ask her: “Ellen, what attracted you to our ad? Because other people would surely just sit and leave the whole thing, and they might as well just toss it! So, what made you call our ad?”. Then she told us: “Well, when I read your ad, I thought I was going to come into your office and have a cup of coffee, and just talk and just be well-relaxed and calm.”. And we said, “Wow, that’s really powerful! How are we doing so far?”. And she told us: “You’re doing really good!”. And there’s more. She told us: “You know, when I got this ad about a month ago, I tried calling about 5 to 6 times, but then I hang up. I could not get to go through with the whole thing. And finally when I saw it again (so that was maybe a month later), something told me I just had to do it!”. So she called us and then that’s when she went to our office!

For the free standing insert ad, we gained 26 new patients, with 7 additional referrals, we ran it 6 times, we had an expense of $11,900.00 for the ad, and our collection to date is an amazing $64,072.75! So the question now is this, “As a dental practice act, would you spend around $11,000.00 to bring in around $64,000.00 into your practice?” And our answer to that is definitely a “Yes!”. And that’s what really sold us on dental marketing expert Ed O’ Keefe and his whole dentist profits staff!

 Share now!

You may wonder what kind of eating habit is a healthy one. The first question I would like to ask you here is do you have three meals a day? As a matter of fact, a lot of people will skip the breakfast. Yet it is not healthy to do so. You should never skip any meal. This is especially true for your breakfast. Skipping your breakfast will mean that you do not have a meal for at least 15 hours. You will be starving and you will tend to eat something high in fat content when you have your lunch. You should try your best to keep having three meals a day. This will be the first thing you need to do if you would like to have a healthy eating habit.

Remember, you should always avoid fast food. Of course it will not hurt if you only have fast food once two weeks. However, it will certainly be bad for you if you eat too much fast food. As a matter of fact, the calorie you get from a burger is enough as a one meal. However, most people will think that a burger will not be enough to make them feel full. Things such as French fries will also be bad for you. The fat content of fries are very high and you should not eat too much otherwise you will never be able to lose weight. It may also have adverse effect to your health in the long run.

Sometimes we will want to have some snacks. Some of us will eat some chips as snacks. Do you think these chips will be good for your health? The answer is certainly a NO. You should try to eat some healthy snacks. In most cases fresh fruits will be your perfect choice. Remember, it is totally alright for you to have snacks. However, it is not a good idea for you to eat unhealthy snacks.

If you can follow the above points, you will be able to have a healthy eating habit.

 Share now!